How do Celebrities Meditate daily?

Article by Zhang Xinuye of Create Abundance

Whether they meditate in the morning or evening, stars on the silver screen and celebrities throughout the business have found that meditation energizes them. Having experienced the great advantages of meditation many of these celebrities have taken meditation practice and introduced it to their fans by sharing their experiences.

Alicia Keys

Grammy award-winning singer-songwriter Alicia Keys has said that her journey with meditation which began 7 years ago has made her a better mom. A friend introduced her to meditation by suggesting she join a Kundalini Meditation Retreat and she has never looked back. She is quoted saying “Once you make that kind of deep connection with yourself, your relationship with everything and everyone around you changes. As I’d hoped, I became a better mother because I was more confident in myself,”

Selena Gomez

Selena Gomez has suffered from anxiety and depression both due to her autoimmune disease lupus. This singer-actor found that meditation has helped with relieving some of the anxiety and helping her to focus with no distractions. After she began her meditation sessions, she felt revived, refreshed, and empowered.

Shawn Mendes

This 23-year-old Canadian singer-songwriter has discovered that meditation has completely changed his life. After battling with anxiety for many years he finds that practicing meditation has helped him to stay calm and he is overcoming anxiety.

Author’s Bio:

Create Abundance by Zhang Xinyue is a book that has become an international bestseller. She is well known for being a spiritual therapist and body-mind-spirit teacher. Zhang Xinyue is a spiritual leader born and raised in China and for 15 years from 1999, she devoted her life and energy to Create Abundance and studying and practicing body-mind-spirit cultivation. For more information visit Zhang Xinyue website.